Mind, Body & Soul: Come along with me to discover small businesses and community-led initiatives that are actively creating the spaces society often overlooks. The people who are recognising and addressing real gaps- whether that’s mental health, emotional wellbeing, or conversations that have too often been ignored or pushed aside.

From platforms like Smash It, which acknowledge rather than silence mental health and rage, I’ll be speaking with founders Amelia and Darren, as well as those who use the rage rooms. This extends into wellness communities such as Pana, reimagining inclusive wellness and creating intentional spaces for Black and People of Colour, I’ll be talking with Ama (Community Leader), Darvina (Yoga Practitioner), and fellow Pana yogis.

This show opens up honest dialogue about mental health, access and the lack of cultural visibility in wellness spaces.